Now, we’re not saying to skip out on taking meds your doctor has prescribed, but if you have to be on antibiotics you can stock up on foods such as Greek yogurt that will help increase those bacteria levels and keep things healthy down under. Antibiotics are yet another threat to your good bacteria. We’ve talked a lot about how important it is to maintain your levels of good bacteria in your vagina in order to fight off pesky infections and UTIs. Standing while you ride or wearing padded bike shorts can decrease the risk of injury to your vaginal area. Researchers suggest that frequent spin sessions could cause vaginal numbness, pain, and tingling. Cycling is one way to get a total body workout in a short period of time, but sitting on those uncomfortable bike seats could be doing more harm than good. As with everything though, there are injury risks and your vagina is no exception. We can all agree that exercise is beneficial and an important part of staying healthy. (I guess this could apply to some significant others as well. Go Team Hoohoo! Using douching products are completely unnecessary and can actually increase the risk of UTIs, pelvic inflammatory disease, STDs, and infection. We were created with the innate ability to regulate all things vagina all on our own. You never know…it just may be fun! Tip 7: Ditch The DoucheĪ woman’s body is an amazing machine. Take a moment and use some form of lubrication. Having sex without being properly lubricated can not only be extremely painful, but it can also cause abrasions inside your vagina that then become susceptible to infection. It can sometimes be caused by prescription medication, menopause, or occur post-pregnancy. You especially do not want to delay your annual exam if you have a family history of feminine issues. This is a perfect opportunity to get your lady parts tuned up, check for any irregularities, and ask any lingering questions you may have. Seriously, what could you have going on that is more important than seeing your GYN for your annual exam? Yeah, yeah…I know, you hate doctors blah, blah, blah…just go. Tip 5: Come Hell or High Water, Get to Your Annual Exam Don’t get caught up eating Greek yogurt that is high in sugar. Boosting that good bacteria, again, is a fabulous way to prevent pesky UTI’s and yeast infections. Gnoshing on Greek yogurt is a great way to boost your hoohooo’s good bacteria because of the live cultures it contains.
Well, as far as yogurt is concerned anyway. If you’ve tried it before, be sure to comment on this post and let us know what you think! Tip 4: Snack Like The Greeks Doing kegels also has been proven to increase the intensity of your orgasms…and who wouldn’t want that, right? Want the most for your kegel experience? Check out this amazing gadget from Minna Life called the Kgoal. Tip 3: Kick Up The KegelsĮveryone knows what kegels are, right? They’re those amazing exercises that strengthen the muscles in your pelvic area allowing for better bladder control. And hey, if you’ve got nowhere to go and you’re just hanging around the apartment, consider going without undies and give your vagina a breather. Choosing cotton panties helps absorb some of that moisture and keeps things dry and comfy. Your vaginal area tends to retain heat and moisture. Then next time you’re purchasing panties, consider what’s best for your body. Just another reason to use protection, and you heard it here first! Tip 2: It’s Cotton Panties or Nothing
Not only do these handy little buggers protect from unwanted pregnancy and STDs, one study now shows that they help keep your vagina’s pH in check so all of those good bacteria can live comfortably and do their jobs fighting off UTIs and yeast infections. We’re about to drop some knowledge on the 10 best ways to keep your vagina healthy and happy, so sit back and relax…we got ya covered! Tip 1: Don’t Forget The TrojansĪnd no, we’re not talking about Greek soldiers here…we’re talking condoms. So how’s a girl supposed to know what’s best for her “down there”? That’s where we come in. Fast forward a few years and we realize that those pointers Aunt Suzie shared are now way outdated. Whether it came from our mom, Aunt Suzie, or the school nurse, none of us wanted to hear about all of that icky girl stuff. When we were little girls we all dreaded “the talk”.